Welcome to the Dünenbad in the ****Strandhotel am Weissenhäuser Strand, located directly on the Baltic Sea coast. We have given our Dünenbad a facelift in order to make our spa and wellness experience more relaxing and more attractive to our guests. You can look forward to experiencing the new, spacious sauna facilities featuring a comfortable lounge area and indulge your senses.

Our 60 °C sanarium (a specific type of sauna) offers you a gentle introduction to your spa and wellness programme. Relax in our 80 °C and 90 °C saunas or take a soothing steam bath. While the hot steam caresses your skin, you inhale the essential oils. In-between sauna sessions, you can unwind in the relaxation room. By serving a delicious relaxation tea, we will gladly assist you on your recuperation journey. Your body and soul will be pampered in the cosmetic studio. While enjoying wellness and relaxation treatments, exclusive baths and pampering spa packages, you will leave the stresses of everyday life behind.

So that your sports activities do not get short-changed, we offer numerous courses. In addition, we also have an on-site gym for your use. You can also request to receive professional coaching from our training staff.

Your comfort, well-being and beauty are as individual as you are. Therefore, you can also put together your very own wellness and beauty package. To do so, please simply select the desired individual spa treatments – our staff at the Dünenbad reception desk in the ****Strandhotel will be happy to advise you!

Please schedule all of your spa treatments in advance by calling us on +49 (0)4361 55 2775 or just send an e-mail to: wellness@weissenhaeuserstrand.de. We wish you a pleasant stay.

Your Dünenbad team.

• Fitness for alle
• Sunn trening med treningsutstyr, manualer og moderne vekttreningsutstyr
• Hjerte- og kretsløptrening på tredemøller, spinningssykler og romaskiner
• Målrettet ryggtrening for ryggsmerter Trening med fysioterapeuter og trenere
• Muskeloppbygningen
• Gjenopptrenende øvelser for leddgikt
• Step og aerobicklasser
• Aqua Zumba
• LatinYogiLates
• Qi Gong kurs
• Yoga kurs
• Pilates kurs
• Aqua fitness kurs
• Flexi-Bar trening
• Zumba kurs

Strong back

As the core of our bodies, our back is responsible for providing strength, rest, and stability. In this course, you will perform effective strengthening exercises for the torso muscles as well as for providing more stability to the back.

Spine-strengthening exercises

Spine-strengthening exercises are the perfect way to prevent everyday back pain. The strain on the spine is decreased by performing exercises that support the spine’s range of motion as well as simultaneously strengthen the torso muscles. This will help you attain a physical balance.

Yoga stretching

Yoga is about finding the inner balance between body and mind. Smooth and flowing movements are combined to engage in basic yoga poses such as the “sun salutation pose.” By holding in one position for a longer period of time – and by using the correct breathing methods – yoga stretching provides a pleasant introduction to the flexibility of yoga. This course is particularly suited for beginners.

Aqua aerobics and aqua fitness

From gentle aqua aerobics to the more intense aqua fitness, this course will train your stamina and muscle strength. The course begins with a warm-up phase followed by active, moderate strength training and pleasant, relaxed stretching. The course is accompanied by rhythmic music that ranges from favourites of the 1960s to today’s hits.

...and we also offer a variety of additional courses for you to discover and participate in.