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Be active!

Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².

Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².
Sport and fitness courses

Please sign up for the courses in advance by phone or directly in the Dünenbad: +49 (0)4361 55 2775.

Advantages and courses

  • Fitness for everyone
  • Health-oriented strength training on the fitness equipment, in the free weights and cable pulley equipment
  • Cardiovascular training on the treadmill, bicycle, elliptical and rowing machines
  • Targeted back training to help alleviate existing back problems or to prevent them from occurring
  • Fitness training with physical and fitness trainer
  • Muscle build-up
  • PMR/AT
  • WS
  • Step aerobic
  • Qi Gong
  • Yoga
  • Pilates
  • Aqua fitness
  • Flexi-Bar
  • Zumba
  • and much more

LatinYogiLates

  • Every Monday at 6:15 pm
  • €5.00 per participant
  • Duration: 60 minutes

LatinYogiLates – Listen to summertime beats as you get your body in shape by improving your strength, fitness, posture, balance, health and well-being.

LatinYogiLates is a new specially combined training concept that focusses on the development of a new body feeling and awareness as well as the training of the underlying muscles. Problem areas can thereby be reduced. At the same time, you'll benefit by having a clear head and a better sense of security for meeting all challenges arising in everyday life. This programme is suitable for everyone who enjoys Latin-American summertime music. There are no special requirements or previous experience necessary.

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