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Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².

Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².

Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².

Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².

Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².

Be active!

Discover the active side of the Baltic Sea in our ****Strandhotel across 300 m².

Fitness

 Admission is only permitted with a negative COVID test from a certified test location or from an official test centre (test must not be older than 24 hours).

  • All persons who have either recovered from COVID or who have been vaccinated as well as children under the age of 7 do not require a negative test.
  • Hotel guests: Please have your room key / key card and/or service pass with you for verification of identity.

Opening hours

Our fitness centre is open daily from 7:00 a.m. to 9:30 p.m.

Fitness in Dünenbad

Welcome to the Dünenbad in the ****Strandhotel am Weissenhäuser Strand, located directly on the Baltic Sea coast. We have given our Dünenbad a facelift in order to make our spa and wellness experience more relaxing and more attractive to our guests. You can look forward to experiencing the new, spacious sauna facilities featuring a comfortable lounge area and indulge your senses.

Our 60 °C sanarium (a specific type of sauna) offers you a gentle introduction to your spa and wellness programme. Relax in our 80 °C and 90 °C saunas or take a soothing steam bath. While the hot steam caresses your skin, you inhale the essential oils. In-between sauna sessions, you can unwind in the relaxation room. By serving a delicious relaxation tea, we will gladly assist you on your recuperation journey. Your body and soul will be pampered in the cosmetic studio. While enjoying wellness and relaxation treatments, exclusive baths and pampering spa packages, you will leave the stresses of everyday life behind.

So that your sports activities do not get short-changed, we offer numerous courses. In addition, we also have an on-site gym for your use. You can also request to receive professional coaching from our training staff.

Your comfort, well-being and beauty are as individual as you are. Therefore, you can also put together your very own wellness and beauty package. To do so, please simply select the desired individual spa treatments – our staff at the Dünenbad reception desk in the ****Strandhotel will be happy to advise you!

Please schedule all of your spa treatments in advance by calling us on +49 (0)4361 55 2775 or just send an e-mail to: wellness@weissenhaeuserstrand.de. We wish you a pleasant stay.

Your Dünenbad team.

Sauna

  • Herbal sauna (80 °C)
  • Steam bath
  • Sanarium with lights and music 60 °C
  • 90 °C Finnish sauna featuring automatic infusions
  • Ice fountain
  • Solarium
  • Lounge with fireplace
  • Relaxation room
  • Outside terrace with shower
  • Adventure shower
  • Kneipp foot basin with heated bench

Dünenbad

  • AquaHydroJet
  • Large Whirlpool
  • Swimming pool (15 x 7 metres) heated to about 30 °C
  • Swimming pool (25 x 7 metres) heated to about 28 °C
  • Bistro in the Dünenbad "Kombüse" – for enjoying bite-sized snacks
  • Handicapped shower / WC

Advantages and courses

  • Fitness for everyone
  • Health-oriented weight training using exercise equipment, free weights and cable tension machines
  • Cardiovascular training on treadmills, stationary bikes, elliptical trainers, and rowing machines
  • Targeted training of back muscles to prevent back pain or to combat existing back pain
  • Fitness training with a physical therapist and fitness trainer
  • Muscle build-up
  • Progressive muscle relaxation / autogenous workout
  • Spine-strengthening exercises
  • Step aerobics
  • Stomach-legs-buttocks course
  • Flexi-bar
  • LatinYogiLates
  • Qi Gong
  • Yoga
  • Pilates
  • and lots more
     

Power Yoga

Power Yoga is a course that teaches some basic Yoga poses, such as the “downward facing dog pose,” which are packaged into a small workout. This means that the Yoga course does not only ensure flexibility but also for a more intensive strain on the muscles.

Aerobic exercises

While listening to rhythmic music, the following movement sequences are executed in a dance-like fashion one after another. This leads to a promotion of the stamina and coordination and ensures better physical balance.

Yoga stretching

Power Yoga or Yoga stretching instead? With Yoga poses such as the “sun salutation pose” or the “warrior pose” you will have enough to choose from. In performing the basic exercises, we will ensure the correct flexibility for Yoga. Begin the day with the correct breathing technique and with fluent, controlled movements. For beginners who would like to discover how much fun Yoga is, but also for advanced students looking to begin their day in a relaxed fashion.

Boot camp

A workout that makes everyone sweat. Exiting the comfort zone together. Good mood, motivation, and lots of variety guaranteed. You can expect a range of exercises and challenges to give you a good workout.

Morning stretching

Stretching has a calming and relaxing effect on the mind and soul. A stretching routine is the perfect way to ensure an active start to the day. A big advantage is the positive training results that you will notice every day, for example through more mobility and balance.

Strong back

As the centre of our bodies, the back is responsible for providing strength, rest, and stability. In this course, you will perform effective strengthening exercises for the torso muscles as well as for providing more stability to the back.

A healthy and strong back

For the early start in the day to find an escape from one’s day-to-day back posture. With quiet and uniform movements for the spine, you  will expand your range of motion to improve both your overall health and your physical well-being.

Spine-strengthening exercises

Spine-strengthening exercises are the perfect way to prevent every day back pain. The spin-strengthening exercises create a balance between flexibility and the muscular system. With exercises for agility and strength exercises for the muscular system, everything you need to relieve the spine and to find your physical balance is included.

Dünenbad price of admission

Free for all hotel guests and children 3 years of age or under.

Apartment guest Prices
Child (ages 4-12) 2 hours €5.50
Child (ages 4-12) day pass €7.00
Child "Good evening tariff" (ages 4-12) from 7:00 p.m. (2 hours) €4.50
Adult 2 hours €11.00
Adult day pass €14.00
Adult "Good Evening Tariff" from 7:00 p.m. (2 hours) €8.50
Gym (2 hours) €6.50
Gym Weekly rate (2 hours per day) €30.00
Spa card holders / campers "Triangel" Prices
Child (ages 4-12) 2 hours €5.50
Child (ages 4-12) day pass €7.00
Child "Good evening tariff" (ages 4-12) from 7:00 p.m. (2 hours) €4.50
Adult 2 hours €11.00
Adult day pass €14.00
Adult "Good Evening Tariff" from 7:00 p.m. (2 hours) €8.50
Gym (2 hours) €6.50
Gym Weekly rate (2 hours per day) €30.00
Day guest Prices
Child (ages 4-12) 2 hours €7.00
Child (ages 4-12) day pass €9.50
Child "Good evening tariff" (ages 4-12) from 7:00 p.m. (2 hours) €5.00
Adult 2 hours €14.00
Adult day pass €19.00
Adult "Good Evening Tariff" from 7:00 p.m. (2 hours) €10.00
Booklet of 11 tickets (2 hours) €140.00
Booklet of 11 tickets €190.00
Six months card 2 hours* €295.00
Six months card day pass* €340.00
Annual pass (2 hours)* €450.00
Annual pass day pass* €548.00
*Valid only for the sauna and swimming area.
Annual memberships (12 months) Prices (monthly)
Gym membership €59.00
Good morning rate (Mon. – Fri. from 7:00 a.m. to 12:00 p.m.) €45.00
Weissenhäuser Strand Dünenbad Whirlpool
Weissenhäuser Strand Dünenbad
Weissenhäuser Strand Dünenbad
Weissenhäuser Strand Dünenbad
Weissenhäuser Strand Dünenbad
Weissenhäuser Strand Dünenbad
Weissenhäuser Strand Dünenbad
Weissenhäuser Strand Dünenbad Whirlpool
Weissenhäuser Strand Dünenbad Fitnessbecken
Weissenhäuser Strand Dünenbad Schwimmbecken
Weissenhäuser Strand Dünenbad Fitnessbecken
Weissenhäuser Strand Dünenbad Whirlpool
Weissenhäuser Strand Dünenbad Schwimmbecken
Weissenhäuser Strand Dünenbad Fitnessbecken
Strandhotel Dünenbad
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Weissenhäuser Strand Dünenbad Saunalandschaft
Weissenhäuser Strand Saunalandschaft
Strandhotel Dünenbad Fitnesscenter
Strandhotel Dünenbad Fitnesscenter
Strandhotel Dünenbad Fitness Kursraum
Strandhotel Dünenbad Fitness Kursraum
Strandhotel Dünenbad Fitnesscenter

    All information without guarantee. We assume no liability for any errors or omissions. All information subject to change.

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